Deep Tissue Massage

What it is

A deeper, more focused massage that reaches the inner layers of muscle and fascia. Slow, firm strokes and sustained pressure help release chronic tension and long-standing knots.

Key benefits

• Relieves chronic pain and stiffness
• Breaks down knots and adhesions
• Improves posture and mobility
• Supports injury recovery

Session details

Duration: 60–90 minutes
Best for: Stiff neck and shoulders, chronic tension and sports recovery.
Mild soreness the next day is normal.