Sports Massage

What it is

A targeted treatment designed for active people. It combines deep tissue techniques, stretching and trigger-point work to prepare your muscles before activity or speed up recovery afterwards.

Key benefits

• Speeds up muscle recovery
• Reduces the risk of injury
• Improves flexibility and range of motion
• Relieves tight, overworked muscles

Session details

Duration: 45–90 minutes
Best for: Athletes, runners and gym-goers, pre- or post-event.