Swedish Massage

What it is

A gentle, flowing full-body massage using long gliding strokes, kneading and circular movements with warm oils. It is the classic relaxation massage, ideal for first-timers or anyone who simply wants to unwind.

Key benefits

• Eases stress and anxiety
• Improves blood circulation
• Relieves everyday muscle tension
• Promotes deep, restful sleep

Session details

Duration: 60–90 minutes
Best for: Relaxation, stress relief and gentle recovery.